Sweet Potato and Peanut Dip

My Weaning Cookbook

Great for…

  • Introducing allergens (if you are thinking of introducing them early, always seek advice from your healthcare professional)
  • Eating together as a family; including children at your meal times helps them with development and food acceptance
  • Baby-led weaning/finger food as a dip
  • Experimenting, by adding other vegetables
  • A purée for little ones who are not yet ready for finger foods

Allergen information

Milk and peanut (dairy free alternative available)

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Ingredients

  • 100g sweet potato
  • 100ml milk (can use formula, breast milk or any dairy free milk)
  • 1/2tsp peanut butter

Method

  • Peel the sweet potato and cut into cubes
  • Roast in the oven for 30-40 mins until soft
  • Blend or mash together sweet potato, peanut butter and milk until smooth

This works well as a purée, or as a dip for baby led weaning. It’s also a lovely sauce for chicken or fish. Add a pinch of chilli, squeeze of lime and some coriander for older family members

Preview

This recipe has been provided by a third party and has not been formally tested by Allergy UK. Weaning Recipe Disclaimer