Chickpea and Spinach One Pot

My Weaning Cookbook

Great for…

  • Eating together as a family; including children at your meal times helps them with development and food acceptance
  • A balanced meal to encourage healthy eating
  • Introducing a range of savoury flavours
  • Developing babies pincer grasp through feeding themselves
  • Mashing up for little ones who are not yet ready for finger foods

Allergen Information

Free from the top 14 allergens

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  • 2 tsp extra virgin olive oil
  • 1 large clove of garlic, crushed
  • ½ tsp of paprika
  • 1 tbsp oregano
  • 1 tin of chickpeas drained and rinsed
  • ½ a tin of sweetcorn
  • 1 tin of chopped tomatoes
  • 2 handful of chopped spinach (can mash or blend if needed)
  • A handful of coriander to dress


  1. Add the olive oil to a pan and slowly heat
  2. Add the garlic, paprika and oregano and stir well for a few seconds on the heat
  3. Add the rest of the ingredients and stir together well
  4. Bring the mixture to the boil with a lid on and then turn the heat to a simmer and cook for 5-10 minutes or until the mixture thickens a little and the spinach has wilted (you might want to add a little water to the mixture if it does start to dry out or if you like it to be a little more watery).
  5. Mash or blend for younger babies if needed
  6. Serve with some brown rice or a wholemeal pitta bread

This recipe has been provided by a third party and has not been formally tested by Allergy UK. Weaning Recipe Disclaimer