Chickpea and Spinach One Pot

Ingredients

• 2 tsp extra virgin olive oil
• 1 large clove of garlic, crushed
• ½ tsp of paprika
• 1 tbsp oregano
• 1 tin of chickpeas drained and rinsed
• ½ a tin of sweetcorn
• 1 tin of chopped tomatoes
• 2 handful of chopped spinach (can mash or blend if needed)
• A handful of coriander to dress

Method

1. Add the olive oil to a pan and slowly heat
2. Add the garlic, paprika and oregano and stir well for a few seconds on the heat
3. Add the rest of the ingredients and stir together well
4. Bring the mixture to the boil with a lid on and then turn the heat to a simmer and cook for 5-10 minutes or until the mixture thickens a little and the spinach has wilted (you might want to add a little water to the mixture if it does start to dry out or if you like it to be a little more watery).
5. Mash or blend for younger babies if needed
6. Serve with some brown rice or a wholemeal pitta bread

This recipe has been provided by a third party and has not been formally tested by Allergy UK. Weaning Recipe Disclaimer