Eczema (also called atopic eczema or atopic dermatitis) is a common chronic dry skin condition affecting around 1 in 10...
Trigger factors can include
Indoor irritants and allergens
House dust mite – the majority of people with eczema will find that they are sensitive to the house dust mite which thrives in warm damp places such as your bedding and living areas. Whilst we cannot eradicate the house dust mite there are measures we can take to reduce the impact on our skin. This includes washing bedding at a high temperature (at least 60˚C) to kill house-dust mites, it is often advised to encase mattresses and pillows and to have easy to clean flowing in the home.
Animals and pets – Animals can trigger allergic reactions is some individual with asthma or allergic rhinitis (hyperlink pet allergy) but there is no evidence that animals cause eczema, however the saliva and fur of animals can be seen to irritate or worsen eczema, so it is advisable to avoid having pets in your bedroom, especially on your bed and to prevent them sitting on the sofa or in very close contact if you have eczema.
Dusting – it is advisable to damp dust rather than dry dusting to prevent the dust being disturbed and released back into the atmosphere.
Cleaning – It is a good idea to wear gloves and for washing up and general household activities to protect the hands, especially if you have eczema on your hands and to choose products that are fragrance/ perfume free to avoid irritation.
Laundry – There is no evidence that biological or non-biological washing powder are better for your skin , however it is best to reduce the washing powder residue that is left on your washing, so using less washing powder in the wash and put on an extra rinse cycle if you can. It is advisable not to use fabric conditioner as it contains perfumed products to make your washing smell nice and also binds to the fibres in clothing to make them soft, both of which can be irritant to the skin.
Regular emollient use can clog up washing machines, so it is recommend to an empty wash about once a month at a very high temperature, using a biological detergent to cut through the grease.
Food Prep – Sometimes chopping food can be irritant can to the skin so you may find wearing gloves can help.
Heat or changes in temperature
Eczema skin can be very sensitive and sudden changes in temperature ie going from the cold outdoors to a warm centrally heated room can aggravate the skin and induce itch. Central heating, and changes in the climate can be very drying to the skin, inducing itch as well as overheating including physical activity or being too warm in bed. Try to keep rooms at a cool and even temperature, adjusting the thermostat if needed and keep the bedroom cool, using light weight cotton bedding that can be regularly washed.
Outdoor irritants and allergens
Sunshine and warm weather – for some, warm weather and sunshine helps to improve their skin, for others the warm weather can irritate the skin and cause eczema to worsen.
Sunscreen – can be a potential irritant to the skin, but it is always a good idea to use a high factor sunscreen to protect the skin – sunscreens can contain preservatives and perfumes which can irritate the skin, so it is best to try and stick with the product that works for your skin.
Pollens – Plant pollen including tree and grass pollen can be irritant to the skin. Pollens are generally more active during the spring and summer months and reactions to pollen typically appear on exposed sites such as the face, arms or legs. If pollen aggravates your skin it is best to try and avoid drying bedding and clothing outside on days when pollen counts are high and using a barrier such as clothing, mat, rug etc when sitting down outside, especially on grassy areas.
Mould Spores – Mould can also be a problem, this includes indoor and outdoor mould. A warm damp environment encourages mould both indoors and outside so It is a good idea to ventilate wet- rooms such as the bathroom and kitchen to prevent a build-up of mould in the house, put food waste out daily to prevent a build-up of mould spores, wear gloves when gardening and keep compost heaps covered. Moulds tend to be active in the spring, summer months and dormant in the winter months, however autumn is the mould sporing season so you may find your flare at this time of the year
Personal irritants and allergens
Clothing – Many people with eczema find that wearing breathable fabrics are found to be most comfortable this incudes cotton, silk and bamboo fabrics. Fabrics including manmade fibres, wool and also clothing with seams and labels can cause discomfort and be irritant to the skin. It is advisable to wear layers of thin clothing that you can take off or put on to keep you at a comfortable body temp to reduce itching. Preservatives and starch are often in new clothing and can be a source of irritation to the skin so it is often a good idea to wash new clothes before wearing them for the first time.
Hand washing – if you have hand dermatitis it is advisable to use a nonperfumed soap substitute to wash your hands to protect the skin barrier and prevent any further irritation from using soap and detergents. It may help to have a towel that only you use to prevent any soap residue being left behind to irritate your hands.
Bathing/ showering – It is important to bathe daily to remove dirt and debris and reduce the risk of infection, use warm not hot water and try to limit your bathing time to less than 20 mins to prevent aggravating the skin, use an emollient / soap substitute when bathing as water on its own can be irritant to the skin and avoid perfumed shower gel and bubble bath products. If bathing irritates the skin try applying your emollient to the skin before bathing and then wash as normal. Remember to apply your emollient and any topical treatments as usual after bathing.
Shaving and hair removal – you may find shaving foam or aftershave very irritant to the skin , using a cream or lotion based emollient as a shaving cream will lubricate the skin to enable a wet shave and can be used to shave any body part. Hair removal creams may contain potential sensitizers and aggravate the skin so it is best to try the cream on a small test patch and wait 24 hrs before applying to a large area. A common issue with hair removal is folliculitis – an infection of the hair follicles – if you suspect you have an infection it is a best to seek medical advice from your pharmacist or nurse.
Cosmetics – Many cosmetics and toiletries such as make-up, shower gel, shampoo, deodorant etc contain preservatives, parabens and perfumed products alongside a lot of other irritants and you are at more risk of developing an allergy to these products if you have eczema. Use your emollient to wash your skin and apply emollient as a barrier before applying makeup. When using shampoo/ conditioner always apply away from the face and avoid prolonged contact with the shampoo/ conditioner residue on the skin. For some people with eczema they are able to tolerate products for sensitive skin, always check that these products do not contain perfume or known irritants for yourself before using.
Emotional upset and stress – There are a lot of emotional and psychological factors that can aggravate your eczema including having eczema itself. Most people find stress can be a common trigger for a flare up of your eczema. So it is a good idea to try and develop ways of coping with your stress so that you can manage your skin.
It is worth discussing with your health care professional if you feel you need help to deal with stress and maybe putting a plan in place to help you manage your skin. Often making time for yourself to relax and doing something you enjoy can distract yourself from the itch. If your skin is very itchy try putting your emollient in the fridge before applying to help soothe the skin. There are various methods available to help break the itch – scratch – cycle including relaxation, mindfulness, cognitive behavioural therapies (CBT).
Ensuring that you have a healthy diet and maintain a regular sleep pattern is essential in maintain your health and wellbeing as well as managing your skin, Itching can contribute to poor sleep and some people find that using a sedating antihistamine for a short while to help establish a sleeping pattern can help.
Smoking Alcohol and drugs – Try to avoid smoking, drinking too much alcohol or taking recreational drugs as they can often make you hotter and aggravate your eczema. Alcohol can affect some eczema medications, including antibiotics, antihistamines, some topical treatments and immune suppressive drugs so it is best to avoid alcohol if you’re using these treatments.
Food allergy or intolerance – It is a common misconception in adults that food allergy causes eczema, however this is not the case. Having a food allergy or having food allergic reactions may cause a sudden eczema flare or worsen the condition over time. Sometimes this happens within minutes after eating the food and, on other occasions, can be delayed by several hours, or even a day after exposure. Food allergy generally affects younger children and is uncommon in adults, it is advisable to seek the supervision of a health care professional before attempting to eliminate any foods if you feel any food is a trigger for your eczema.
Viral or bacterial infections – Skin infections in people with eczema are common due to the fact that the skin barrier is already broken, infected skin will often feel hot to touch and look red, swollen and may have some oozing or yellow crusting on the skin.
If you suspect you have an infection of the skin it is important to contact your health care professional for advice to prevent the infection worsening.
Beware – emollients and paraffin based treatments are flammable – while it is essential that you continue to use topical ointments and creams for the treatment for your eczema, you should avoid smoking, naked flames and sources of ignition such as candles, open/ wood burning fires, gas cookers etc when applying topical treatments to yourself or a child.