Chronic Spontaneous Urticaria (CSU) is a common and distressing skin condition that causes itchy and sometimes painful hives or wheals...
What causes CSU?
In our immune system we all have mast cells, which are cells that circulate in the blood and are found in most tissues in the body.
Mast cells help the immune system to reduce inflammation, fight infection and assist with wound healing and repair. When you experience urticaria, mast cells in
the immune system are activated due to
a signal (trigger) and release chemicals, including histamine, into the skins tissue, causing the red itchy raised rash, often referred to as hives.
Research suggests that in about 50% of people with CSU, the cause of their CSU is autoimmune. This is when the body mistakes its own cells as harmful and so activates cells including mast cells which then cause the symptoms of urticaria.
How can having CSU affect me?
CSU is a visible skin condition that can be painful, with flare ups being very unpredictable and affecting your ability to do your usual activities. CSU can affect:
- Your sleep: poor sleep can affect your ability to concentrate and can also lead to feelings of irritability and low mood.
- Your mood: can make you feel fed up, anxious and frustrated and this can lead to you feeling isolated.
- Your ability to take part in social activities and hobbies, due to pain, discomfort or reduced confidence in your appearance.
- Close relationships: are often affected due to the discomfort of being touched
Can allergy trigger my CSU?
NO. CSU is not caused by allergens (substances which cause an allergic response) or an allergic reaction. Allergy testing, elimination diets, and avoidance of the usual triggers are not always useful in trying work out the cause or manage symptoms. It is true that for some people, there may be things that can make their CSU worse, but they won’t cause CSU. This is what makes CSU different from other urticarial skin reactions is that there is often no known trigger or cause.
What can I do to manage my symptoms?
Soothe the skin:
- Applying cream-based or light emollients with antipruritic (anti-itch) ingredients such as lauromacrogols or menthol in aqueous can help reduce itch and discomfort.
- Avoid using perfumed or scented emollients, toiletries, cosmeticsor bathing products as this can cause more irritation to the skin.
- Apply an ice pack – This can often calm the itch sensation. A cool bath can also help. This should be avoided if cold temperatures affect your urticaria.
Try to avoid scratching – Scratching releases more itch chemicals (histamine) and will make you itch more.
Wearing loose light clothing – This helps to reduce itch and make you feel more comfortable.
Try to relax – Reduce stress and avoid stimulants – In some people avoiding alcohol, recreational drugs, caffeine or extremes of temperature can help reduce symptoms.
Avoiding certain medications – Aspirin, non-steroidal anti- inflammatory (NSAIDS), opiates e.g., codeine and ACE inhibitors can make the symptoms of CSU worse in some individuals. If youare on these medications, speak to your doctor about stopping them before you do.
What do I do if I think I might have CSU?
If you suspect you have CSU you need to speak to your from your GP or other healthcare professional. Your health care professional may carry out diagnostic testing to make sure your symptoms are notcaused by any other medical conditions. They may also ask you to keep a symptoms diary or complete a CSU severity scoring system to help them to assess how severe your symptoms are.
To be diagnosed with CSU your symptoms need to be present daily for at least six weeks, and it may take a few appointments with your GP or healthcare professional to get diagnosed with CSU.
What is the treatment for CSU?
Taking a daily nonsedating antihistamine. For most people, this will stop the symptoms. Medical guidelines recommend that doctors can increase antihistamines up to four times the normal daily dose to achieve symptom control.
If antihistamines are not effective, then a tablet called a Leukotriene receptor agonist can be tried to see if this helps reduce your symptoms. Sometimes a one-off short course of corticosteroids tablets may also be offered for severe flare ups.
The next step is to try immunosuppressive treatments, such as ciclosporin. This treatment is designed to supress the immune system and is usually started by a specialist in hospital, as it requires regular blood test monitoring to reduce the risk of side effects.
Where other treatments haven’t helped, newer treatments called biologic therapies can be given. Biologic therapies are used to target a certain part of the immune system and switch off or block the immune cells that are causing the symptoms. These treatments are only available from specialist hospital departments.
When should I ask for help?
It is important to ask for help if:
- Your symptoms are not well controlled, and/or are affecting you being able to do day to day activities, and/or your mental health
- You are taking antihistamines continuously to control your symptoms for more than six weeks
- Your symptoms are painful, persistent and do not go away
- CSU symptoms are rarely life threatening, but you must seek urgent medical attention if your tongue or throat is swelling or if your swallow, airways or breathing are affected.
If you feel your symptoms are not being managed well enough, speak to your healthcare professional. They can refer you for specialist treatment if it is necessary. Do not suffer in silence, help is available for CSU.