Allergy Resources

We provide a range of information to help people who live with allergies, as well as for organisations who want to find out more about the issues that people with allergic disease face in their daily lives.

Featured Resources

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LeafletsFood AllergyFood Labelling

Decoding Food Allergy Labelling

Whether you have recently received a food allergy diagnosis or have been managing dietary restrictions for a while, navigating the...

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RecipesWeaningFood Allergy

Homemade Tomato Sauce

Great for… Freezing Using over pasta, vegetables, pulses, fish or potato Experimenting, by adding other vegetables Eating together as a...

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RecipesWeaningFood Allergy

Baked Omelette Muffins

Great for… Introducing allergens Freezing A healthy treat Baby-led weaning/finger food Introducing vegetables; they are the best foods to offer...

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RecipesWeaningFood Allergy

Apple and Peanut Butter Porridge

Great for… Introducing allergens (if you are thinking of introducing them early, always seek advice from your healthcare professional) Introducing...

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RecipesWeaningFood Allergy

Chickpea and Spinach One Pot

Great for… Eating together as a family; including children at your meal times helps them with development and food acceptance...

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RecipesWeaningFood Allergy

Vegan Pancakes

Great for… Introducing a range of savoury flavours through experimenting with toppings like mushrooms and tomatoes Baby-led weaning/finger food Freezing...

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RecipesWeaningFood Allergy

Baby’s Christmas Dinner

Great for… Serving in various ways; can be puréed, mashed, soft cooked as finger food or given whole Introducing vegetables;...

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FactsheetsFood AllergyWeaningChildhood Allergy

My Baby’s Weaning Diary

We know that being a parent isn’t easy at the best of times, so when you add a poorly baby...

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BooksRecipesFood AllergyWeaningChildhood Allergy

The Allergy-Free Baby Cookbook

With over 100 delicious, wholesome recipes covering your baby’s very first tastes up to mini meals, The Allergy-Free Baby &...

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BooksAnaphylaxisAsthmaCows Milk AllergyEczemaHay FeverFood AllergySchoolWeaningChildhood Allergy

Living with Allergies: Practical Tips for All the Family

An allergy diagnosis can be overwhelming and life changing but this book brings together all the in-depth information and practical...