Helpline
LeafletsFood AllergyFood Labelling
Decoding Food Allergy Labelling
Whether you have recently received a food allergy diagnosis or have been managing dietary restrictions for a while, navigating the...
Allergy Resources
We provide a range of information to help people who live with allergies, as well as for organisations who want to find out more about the issues that people with allergic disease face in their daily lives.
Featured Resources
RecipesFactsheetsFood AllergyHalloween
More Treats No Tricks Halloween Guide
With the growing popularity of Halloween in the UK and the rising prevalence of food allergies in children, Allergy UK...
RecipesFood Allergy
FreeFrom Platinum Pudding
As part of the Queen’s Platinum Jubilee celebrations, we want to mark the occasion by sharing with you a ‘FREEFROM’...
RecipesWeaningChildhood AllergyFood Allergy
Weaning Meal Planner
Our weaning meal planner and diary can help you track your weaning journey.
RecipesWeaningFood Allergy
Banana Pancakes
Great for… Introducing allergens Baby-led weaning/finger food Introducing textures Allergen information Egg and gluten
RecipesWeaningFood Allergy
Sweet Potato and Peanut Dip
Great for… Introducing allergens (if you are thinking of introducing them early, always seek advice from your healthcare professional) Eating...
RecipesWeaningFood Allergy
Dairy Free Breakfast Ideas
Pancakes It’s so easy to make these dairy (and egg) free by replacing egg with banana and using oil instead...
RecipesWeaningFood Allergy
Baby Scones
Great for… Freezing Baby-led weaning/finger food Including older siblings; they can help prepare this simple recipe with some help from...
RecipesWeaningFood Allergy
French Toast Fingers
Great for… Introducing allergens Baby-led weaning/finger food Eating together as a family; including children at your meal times helps them...
RecipesWeaningFood Allergy
Banana and Peanut Butter Ice Lollies
Great for… Introducing allergens Freezing A healthy treat Including older siblings, they can help prepare this simple recipe with some...
RecipesWeaningFood Allergy
No Added Sugar Apple Crumble
Great for… Eating together as a family; including children at your meal times helps them with development and food acceptance...