Living with an Allergy

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Living with allergies and maintaining your quality of life is not always easy but it shouldn’t hold you back from experiencing life to its fullest. At Allergy UK, we’re dedicated to providing you with the support, resources, and guidance you need to navigate the challenges of living with allergies with confidence and resilience.

Discover practical tips and expert advice on managing your allergies in every aspect of your life. From understanding your specific triggers to implementing strategies for prevention and management, we’re here to help you live well with allergies.

The Allergy House

Welcome to the Allergy House. The house provides an interactive walk through experience for you to explore the home of an atopic family. Throughout your walk through, you can find useful tips on how to manage allergy hotspots in the home and you will also come across signposts to useful services and resources provided by Allergy UK.

Visit the Allergy House

Eating out

Eating out can be a minefield for those with allergies, but it doesn’t have to be. Discover how to dine out safely and enjoyably with our expert advice on navigating menus, communicating with restaurant staff, and ensuring a worry-free dining experience.

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Understanding food allergy labelling

We provide a range of resources to help you navigate ingredient labels with confidence and make safer choices for you and your family.

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Travelling with an allergy

Planning a trip? Traveling with allergies doesn’t have to be stressful. Explore our tips and resources for traveling safely and confidently with allergies, whether you’re exploring new destinations or visiting family and friends.

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Allergies at school

School can present unique challenges for those with allergies. Learn how to advocate for your child’s safety and well-being in the classroom with our guidance on managing allergies at school.

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A Guide to Your Housing Rights

Living with a mould allergy? Our guide is designed for renters and residents in council and housing association properties, offering essential advice on managing mould and dampness. Everyone deserves a safe, healthy home. Our guide gives to the tools and knowledge to help you manage mould and dampness issues confidently and effectively.

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Supporting Children and Young People

Living with allergies can feel overwhelming at times, but you’re not alone. At Allergy UK, we want to make sure that the voices of young people are heard loud and clear. That’s why we’ve created engagement groups for young people living with allergies and parents and carers supporting them. Our groups are here to connect, support and empower you and your family. Whether you’re a young person or a parent/carer, we offer a safe space to share experiences, learn practical tips and work together for change.

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Seasonal allergy advice

Checking food labels at Easter time

Easter is a time for celebration, chocolate and sweet treats. However, for those managing food allergies, navigating seasonal gifts and unfamiliar products can present challenges. Here’s how to stay safe while still enjoying the occasion.

Allergies at Halloween

Halloween is a time for tricks, treats, and ghoulish delights. However, for those managing food allergies, navigating the candy-filled landscape of this festive holiday can be fraught with challenges. ere are some tips and tricks to help you and your family manage food allergies while still indulging in the magic of Halloween.

Stay safe while celebrating Bonfire Night

As families and friends gather to celebrate Bonfire Night, it's crucial to remain vigilant about managing allergies to ensure a safe and enjoyable experience for all. Common allergens such as nuts, dairy, and gluten can often find their way into traditional Bonfire Night treats like toffee apples, marshmallows, and hot chocolate.

Allergies at Christmas

When the festive season approaches, the air is fills with excitement, joy, and the aroma of delicious Christmas treats. However, for individuals managing food allergies, navigating the culinary landscape of Christmas can present unique challenges. By practicing allergen awareness, safe cooking practices, and open communication, we can ensure that everyone can take part in the festive cheer.

Keep safe this Valentine’s Day

We believe that everyone deserves to enjoy Valentine's Day safely and without worry. Here are some tips and considerations to help you and your loved ones manage allergies while still indulging in the magic of the occasion. This Valentine's Day, let us come together to celebrate love, romance, and togetherness while prioritising allergy management and safety.

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