The 14 regulated food allergens
The 14 regulated allergens are celery, cereals containing gluten, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame, soya and sulphur dioxide (sometimes known as sulphites).
Food Businesses | Allergy UK | National CharityEating out with food allergies can be stressful. Many people living with food allergies worry about having an allergic reaction or anaphylaxis, and some fear being made to feel like a burden when dining away from home.
Clear communication between customers and catering staff is essential to help keep people with food allergies safe. It is equally important that food businesses are transparent about what they can and cannot safely provide. If an establishment is not confident that it can prepare food free from a particular allergen, including avoiding cross-contamination, it has the right to decline such a request.
By implementing measures to provide allergy-safe meals and minimise the risk of cross-contamination, food businesses can improve customer confidence, satisfaction and overall dining experience. These steps can also enhance the reputation of the establishment as a trusted venue where people with food allergies can dine safely and enjoy eating away from home.


Safe Serve Flags® is a simple visual 6-stage allergy management system that keeps allergy information visible from the moment a customer declares an allergy until their meal is served. Using colour coded flags, matching stickers and visual checkpoints, it helps hospitality teams communicate clearly, reduce risk and build confidence throughout service.
Parents of children with a food allergy have told us that:
(Allergy UK, Living with a Food Allergy’ surveys)
(Allergy UK, Living with a Food Allergy’ surveys)
(Allergy UK, Living with a Food Allergy’ surveys)
From October 1st 2021, changes to UK law came in force regarding allergen labelling for prepacked for direct sale (PPDS) food, also known as Natasha’s Law.
These new rules mean that any business that produces PPDS food is required to label it with the name of the food and a full ingredients list, with ingredients from the 14 regulated food allergens emphasised within the list.
View our food labelling resources here
What is PPDS food?
This relates to food that is packaged at the same location that it is offered or sold to consumers, and is in this packaging before it is ordered or selected.
It can include food that consumers select themselves (eg from a display unit), as well as products kept behind a counter and some food sold at mobile or temporary outlets.
For more information read the Food Standards Agency guidelines here.
Owen’s Law is a campaign led by the family of Owen Carey, who tragically lost his life aged just 18 due to an anaphylactic reaction whilst eating out with his family in 2017.
Owen’s family are calling for a ‘change in the law that compels restaurants to state the 14 regulated allergens prescribed by EU law in their dishes in writing at the point of ordering and without the customer having to ask’.
Adults with a food allergy have told us that:
(Allergy UK, Living with a Food Allergy’ surveys)
(Allergy UK, Living with a Food Allergy’ surveys)
(Allergy UK, Living with a Food Allergy’ surveys)
Being a teenager and then an adult was socially challenging. I couldn’t just go anywhere with friends; everything had to be planned and I always had to ask what food would be available for me. I was hardly invited places and sometimes people would say, ‘I knew you couldn’t come anyway because of the food.’
It is important to Allergy UK that we can engage with all people that are affected by allergic disease
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