Understanding food allergy labelling

This downloadable factsheet explains how allergens are identified in ingredient lists, what precautionary statements like “may contain” mean, and how UK labelling laws aim to keep people with allergies safe. Whether you’re newly diagnosed or managing allergies long-term, this guide offers clear, practical advice to support safer food choices every day.

Designed to help you confidently navigate the often confusing world of food allergy labelling, this resource breaks down what different terms really mean. From vegan, free-from, to may contain, it explains how allergens are identified on packaging, including hidden ingredients and precautionary warnings.

Written to support you in making safer, more confident food choices when shopping with a food allergy, this factsheet offers practical guidance on using supermarket “free-from” lists, understanding where to find suitable products, and why it’s essential to always double-check ingredient labels. With helpful tips and real-world advice, this guide aims to make everyday food shopping simpler, safer, and less overwhelming.

Seasonal treats such as chocolate eggs, biscuits, cereal-based snacks and nut products are among those more commonly at risk of cross-contamination. Some people with a severe food allergy may need to avoid products carrying these warnings, based on advice from their healthcare professional.