Allergy Recipes

Broad Bean Seasonal Salad with Cherry Dressing

This whole food salad is oil-free using avocado and pumpkin seeds for fat and cherries for sweetness

Pea, Lettuce and Mint Soup

A cool classic. The perfect soup for Summer days

Spicy Sweetcorn Salsa

This healthy, picante salsa is made using sweetcorn which is oven roasted in its husk

Jalapeño & Date Popcorn

Popcorn is surprisingly healthy and satisfying - ticking off two important snacking criteria

Spicy Roasted Broad Beans

This recipe is inspired by habas fritas a favourite Spanish tapas

Quinoa, Pomegranate & Mint Salad

This colourful, fresh dish can be eaten as a meal rather than a snack. It is a great thing to take to work, gym, or on a day trip as lunch

Asparagus, Watercress & Spring Onion Salad

Simple and understated can be the best way to prepare certain foods especially those in season

Broccoli & New Potatoes with Rhubarb Chutney

Succulent Roast Chicken

Don’t wait until Sunday for your next roast! With 5 minutes preparation,this can be ready in an hour and a half, perfect for dinner.

Cottage Pie

What can be more ‘family food’ than cottage pie? There are a couple of tweaks to maximise the nutritional punch, but tastes just as good!

Watermelon Salad

Who doesn't love watermelon and but this is a great twist to make it into a sum greater than its parts

Guacamole Tower

This variation is quick, healthy and delicious. It works great as a spread or a dip - Try towering it onto some gluten-free rice cakes

Gluten-Free Oat & Fruit Balls

From Free From Fourteen Vegan, a healthy take on flapjacks, using whole foods and no refined sugar

Tomato, Basil & Red Lentil Soup

In our opinion there are few nicer things than a great tomato soup, especially if it is homemade and uses fresh, natural ingredients

Pea & Mushroom Pilaf

A satiating, warming main course. The nutritional yeast adds a creamy, cheese-like depth to this dish

Mango & Passion Fruit Sorbet

A pure, classic combo. No added sugar - Mother Nature’s sweeteners are more than sufficient

Pink Berry Pancakes

Raspberries will give a more pink pancake, but Why not experiment with your favourite berry taste/colour combination?

Apple and Blackberry Pancakes

Free from apple pancakes with a delicious blackberry sauce.

Free From Pancakes

These pancakes are so versatile, they will happily freeze and reheat in the toaster or microwave – ideal for lunchboxes!

Pesto Roast Chicken

This one-pan recipe is super-quick to prepare, it’s packed full of goodness and you can personalise it with your favourite roast vegetables

Chinese Pork Stir-fry

With a couple of minutes of preparation beforehand, this simple stir-fry can be on the table in just 15 minutes

Sweet & Sour Chicken

It’s one of the UK’s most popular takeaway dishes. However, if you suffer from food allergies, Chinese food can be quite a challenge

Chocolate Shots

This indulgent recipe proves that you can have your mousse and eat it, even on a dairy and egg free diet

Christmas Shortbread

A box of shortbread is a traditional present to give at Christmas, making it yourself is easy and a really special way to say thank you

Bonfire Pulled Pork

Pulled pork in a bun is now a really popular choice for Bonfire Night, but it can be difficult to find a recipe without allergens

Butternut Squash Soup

Smooth, warming and bursting with hidden goodness

Strawberry Shortbreads

Strawberries and Shortbread are a classic combination, and is quite simply summer on a plate. Vegan, and free from gluten, nuts and soya.

Speedy Meaty Footballs

We’re celebrating the 2018 FIFA World Cup with this Speedy Meaty Football recipe. Perfect for all sports fans!

Coconut Ice-Cream

You are just 5 ingredients away from this deliciously creamy coconut ice cream, and you don’t even need an ice cream maker

Mini Simnel Cake

Vegan as well as free from gluten, free from nuts and free from refined sugar.

Beef Goulash

Warming, comforting, and perfect for winter suppers. Succulent pieces of beef and vegetables in a flavoursome sauce.

BLT Potato Salad

One of Britain’s favourite sandwiches, the BLT (Bacon, Lettuce and Tomato) reinvented into a salad, with none of the top 14 allergens.

Crispy Christmas Trees

Crispy Christmas Trees can be made at any time and not just to enjoy over the festive period! Great fun to make with kids for a nice treat.

Halloween Mud Pie

Delight children and adults alike this Halloween (or at any time) with this allergy-free chocolate and pear crumble tarte – aka mud pie!

Sticky Toffee Pudding

One of the nation’s favourite desserts comes in at under 270 kcals per portion and has broken free from the traditional butter and cream

Million-Squares

Shortbread treats with a coconut caramel flavour and topped with chocolate.

Fruit Pizza

Great for children to create their own designs or silly faces AND provides 2 of your 5 a day.