Exam results mark the start of a new chapter for students with allergies

As young people across the UK prepare to leave home for college or university, they are encouraged to make allergy management part of their preparations for independent living.

Many students will soon be responsible for managing their allergy or allergies without the day-to-day support of parents or carers. From shared kitchens to nights out and busy lecture schedules, new routines will create new challenges. Planning ahead and building confidence in self-management can help you stay safe while making the most of your studies.

Anne Biggs, our Deputy Head of Clinical Services, says: “Communication is an important part of staying safe. Tell flatmates, close friends and partners about your allergy, explain what to do in an emergency and let them know where your emergency medication is kept. Speaking to university student support services before arriving can also help you find out what support is available.”

Shared kitchens can present additional risks for those living with food allergies. Agree practical steps with your housemates to reduce cross-contamination, keeping clearly labelled cooking utensils and food storage containers for personal use and cleaning food preparation surfaces before use.

Anne adds: “Leaving home is an exciting milestone. Managing an allergy independently is an important life skill and preparation is key. Knowing your triggers, carrying your medication, speaking confidently about your allergy and planning ahead can help you enjoy everything university has to offer while reducing the risk of serious allergic reactions.”

Allergy UK Parent Pathway information can help students as well as their parents prepare for independent living.

Parent of an 18 to 25 year old