Allergy Resources

We provide a range of information to help people who live with allergies, as well as for organisations who want to find out more about the issues that people with allergic disease face in their daily lives.

Featured Resources

LeafletsFood AllergyFood Labelling

Decoding Food Allergy Labelling

Whether you have recently received a food allergy diagnosis or have been managing dietary restrictions for a while, navigating the...

LeafletsCows Milk Allergy

Cow’s Milk Ladder

What is the milk ladder? The milk ladder is a step-by-step approach to reintroducing cow’s milk into the diet for...

BooksCows Milk AllergyFood AllergyEczemaChildhood Allergy

Thrive Allergy Free

Receiving an allergy diagnosis can be overwhelming and life-changing. A new book ‘Thrive Allergy Free’ by Dr Uche Okorji-Obike offiically...

FactsheetsCows Milk AllergyFood Allergy

Cow’s Milk Allergy in Adults

This factsheet has been written to help you understand more about cow’s milk allergy in adults. Information on cow’s milk...

PodcastsCows Milk AllergyFood Allergy

Allergy Insights Podcast: Could it be Cow’s Milk Allergy?

Allergy UK’s Clinical Dietetic Advisor, Laura Philips, is joined by acclaimed Paediatric Dietitian Lucy Upton, otherwise known on social media...

GuidelinesCows Milk AllergyChildhood AllergyFood Allergy

Cow’s Milk Allergy Journey

Allergy UK, the leading charity for people living with all kinds of allergic conditions, has launched a new resource pack...

FactsheetsFood IntoleranceGastro-IntestinalCows Milk Allergy

Lactose Intolerance

What is lactose intolerance? This is a common disorder arising from an inability to digest lactose (milk sugar) because of...

BooksAnaphylaxisAsthmaCows Milk AllergyEczemaHay FeverFood AllergySchoolWeaningChildhood Allergy

Living with Allergies: Practical Tips for All the Family

An allergy diagnosis can be overwhelming and life changing but this book brings together all the in-depth information and practical...

FactsheetsCows Milk AllergyChildhood AllergyWeaning

Weaning and Introducing your Baby onto Solids

This Factsheet has been written to provide information on introducing solid foods to babies and includes information about introducing foods...

FactsheetsCows Milk AllergyChildhood Allergy

Cow’s Milk Free Diet Information for Babies and Children

Cow’s milk allergy occurs when the body’s immune (defence) system mistakenly recognises the proteins found in cow’s milk as harmful...

FactsheetsCows Milk AllergyChildhood Allergy

Does My Child Have a Cow’s Milk Allergy?

This factsheet has been written to help you understand and gain some advice on suspected cow’s milk allergy in babies...