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Recipes for Health: Easy Wheat, Milk, and Egg-Free Cooking

Easy Wheat, Egg and Milk Free Cooking

Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets. Wheat, milk and eggs have become such key elements of the Western diet and lifestyle however that it's a problem to find straightforward, tasty recipes which do not contain these ingredients. This book provides advice on eating well and staying on top of food allergies and intolerances.