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E for Additives

E for Additivies 2

This work cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the food and - if anything - what it might do to you. Here is all you need to know about: which additives are natural and which can have harmful effects; the reasons behind the use of preservatives, colours and flavourings; how to make informed choices when you shop; additives in wine and vitamin supplements; additives in meat; and guidelines on acceptable daily intake.